Class Style Descriptions

Homegrown Yoga Class Styles:

Use the “+” icon to the right of the class title to view a description of each style.

If you have questions or specific needs that you would like to discuss, please contact us! We love to help find the classes that are best for you.

Align

Our Align class focuses on pose alignment and integrity. We coordinate movements in a way that allows all levels and abilities to easily arrive in each pose. There are a combination of standing, seated, and reclined poses. This variety helps build strength, balance, and flexibility in an accessible way. This practice is excellent for beginners, those with healing injuries, or those interested in proper alignment and balance.

All levels welcome | Blocks, blankets, straps are recommended.

* All classes labeled “Virtual Zoom Class” will occur LIVE on ZOOM
* Online registration required
* Registration for each class opens 36 hours before and closes 1 hour before class begins

Chair Yoga

Chair yoga is a slow moving class open to all levels and abilities. Using a chair or ball for additional stability we explore poses in pursuit of strength, range of motion, and flexibility. Students are seated for a majority of the class with opportunities for standing balance work. Great for seniors, those with limited mobility, or recovering from injury. This class can be done on an exercise ball for added challenge and core strengthening.

All levels welcome | Chair or large exercise ball recommended.

* All classes labeled “Virtual Zoom Class” will occur LIVE on ZOOM
* Online registration required
* Registration for each class opens 36 hours before and closes 1 hour before class begins

Gentle

Our Gentle class combines both stationary and movement-based poses. We incorporate styles like Yin (deep stretching) and Restorative (deep relaxation). Poses are held for longer times to focus on gentle stretching, strengthening and stability. This class provides moments of detailed instruction and quiet, meditative rest. Most poses are done on or low to the ground. Great for all levels: beginners, those recovering from an injury, and those looking to decrease stress or anxiety.

All levels welcome | Blankets, blocks and bolsters/pillows recommended.

* All classes labeled “Virtual Zoom Class” will occur LIVE on ZOOM
* Online registration required
* Registration for each class opens 36 hours before and closes 1 hour before class begins

Mindful Flow

Our Mindful Flow is a beginner friendly approach to Vinyasa focusing on slower movements in and out of poses. Great for anyone brand new to yoga, or those who want to hone their practice with intentionality. Mindful Flow leaves space for students to feel their bodies and find proper alignment, while utilizing the flow of Vinyasa.

All levels welcome | No props required, block/strap recommended.

* All classes labeled “Virtual Zoom Class” will occur LIVE on ZOOM
* Online registration required
* Registration for each class opens 36 hours before and closes 1 hour before class begins

Vinyasa

OUR MOST POPULAR CLASS!

Vinyasa is a dynamic yoga practice. We use creative transitions to flow between poses, focusing on integrating our breath with movement. A more challenging practice, Vinyasa movements focus on strengthening the muscles, increasing flexibility, and focusing the mind. Classes build from warm-up movements into strong flows before culminating in a peaceful Savasana (rest). Teachers will offer modifications for beginners and advanced practitioners. Vinyasa can be challenging but still accessible for most beginners.

Suitable for most levels | No props required, block/blanket recommended if available.

* All classes labeled “Virtual Zoom Class” will occur LIVE on ZOOM
* Online registration required
* Registration for each class opens 36 hours before and closes 1 hour before class begins