Chair yoga is open to all levels and abilities. Using a chair or ball for additional stability we explore poses in pursuit of strength, range of motion, and flexibility. Students are seated for a majority of the class with opportunities for standing balance work. Great for seniors, those with limited mobility, or recovering from injury. This class can be done on an exercise ball for added challenge and core strengthening.
YIN & RESTORE:
Our Yin & Restore class combines both stationary and movement-based poses. We incorporate the Yin style of yoga (deep stretching) and Restorative Yoga (deep relaxation). Poses are held for longer times to focus on gentle stretching, strengthening, and stability. This class provides moments of detailed instruction and moments of quiet, meditative rest. Most poses are done on or low to the ground. Great for all levels: beginners, those recovering from an injury, and those looking to decrease stress and increase flexibility.
Our Align class focuses on pose alignment and integrity. We coordinate movements in a way that allows all levels and abilities to easily enter each pose. There are a combination of standing, seated, and reclined poses. This variety helps build strength, balance, and flexibility in an accessible way. This practice is excellent for beginners, those with healing injuries, or those interested in proper alignment and balance.
Our Mindful Flow is a slower approach to Vinyasa focusing on mindful movements in and out of poses. Great for anyone new to yoga, or those who want to hone their practice with intentionality. This class leaves space for students to feel their bodies and find proper alignment, while utilizing the flow of Vinyasa.
Our most popular class, Vinyasa, is a dynamic yoga practice. We use creative transitions to flow between poses, focusing on integrating our breath with movement. A more challenging practice, Vinyasa movements focus on strengthening the muscles, increasing flexibility, and focusing the mind. Classes build from warm-up movements into strong flows before ending in a peaceful Savasana (rest). Teachers will offer modifications for beginners and advanced practitioners. Vinyasa can be challenging but still accessible for most.
Our Power Flow is a Vinyasa-based practice that focuses on strength through repetition and challenging variations of your favorite poses. Expect to sweat and get your heart rate up! Power Flow is for anyone looking to take their practice to the next level. We welcome all yogis who participate in our Vinyasa classes to take this class.
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